Generation Green’s Wildflower Project is about connecting, having conversations & building community!
We are so excited to welcome back, the amazing Block Therapy instructor, Heather Whitla who will be leading this weekly class on Monday’s from 5:00-6:30 PM.
All of our classes are held at the beautiful Cloakroom Wellness in the Exchange District.
Block Therapy is a combination of meditation, exercise and therapy! By creating space with deep, diaphamatic breathing and then adding the pressure of the cedar block, facia is disturbed, scar tissue broken up, cells & organs are fed the oxygen they require, deep tissue therapy happens and the body detoxifies. All the while you are in a meditative space so focused on the breath.
So many benefits have been known to result from this therapy, including: relief from migraines, digestive and respiratory disorders, back pain, hip, shoulder and neck pain, plantar fasciitis, chronic fatigue, depression and anxiety just to name a few. The benefits of block therapy are noticed after the very first class!
All of the exercises are done on the floor mat with guided instruction.
Classes are $20 and blocks are available for rent at $5 or you can purchase from Heather at the class.
Please bring a Yoga Mat and water bottle. Washrooms are available to change.