Join us at 66 King St for a transformative experience exploring the scientifically-supported benefits of breath work and sound therapy. This event is designed to promote stress reduction, energy restoration, and overall well-being. Through guided breath techniques and therapeutic sound frequencies, you’ll engage the parasympathetic nervous system, entering a state of deep relaxation and renewal. Open to all levels, this experience offers a research-backed approach to restoring balance in the mind, body, and soul. Don’t miss this opportunity to enhance your health and vitality.
Potential Agenda
6:45 PM – Arrival
7:00 PM – Intention Setting
7:10 PM – Breath Work
7:40 PM – Crystal Sound Bath
8:15 PM – Closing + Tea