YOGA: This class will focus on building a strong foundation or yoga and everyday life. You can expect to learn proper form, breathing techniques, while creating a strong mind and body with each session. All you need is a mat or towel to participant, all levels are welcome!
Break up your day and join the Exchange District Biz and Sport Manitoba Fitness Centre for FREE fitness classes in Stephen Juba Park three times a week. Grab your coworkers and a water bottle for some light movement and waterfront park views.
Full Schedule: https://www.exchangedistrict.org/summerfitness/