This Yoga class is designed to fit into your busy day! Our Lunch Yoga class is 45 mins and will guide you to follow your breath allowing you to anchor and aid in calming the mind. There is a balance in effort and surrender. Opening up your body creates space for your breath and energy to flow. This yin class will allow for longer holds, nurturing stillness while becoming aware of what is happening in your body.
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Yoga in the Exchange
