Don’t miss out on a FREE, inspiring presentation by Carl Berryman, a certified personal trainer and fitness instructor, as he shares expert insights on nutrition and fitness. Learn how to take charge of your health with actionable tips and strategies:
– Why body composition matters more than weight
– Which is better: strength training or cardio?
– A simpler way to eat healthy without counting calories
– 3 simple steps to make healthy habits stick
Discover how to look, feel, and perform your best—without relying on the scale, counting calories, or spending endless hours in the gym.